Could Menopause Be Better?
Could Menopause Be Better?
Menopause marks a major transition in a woman’s life, but let’s be honest, it’s often overwhelming. Hot flashes, brain fog, weight gain, night sweats, weight fluctuations, insomnia, and mood swings can feel like an uphill battle. On top of that, the emotional toll of this shift can leave many women feeling lost or isolated.
What’s also true? Menopause doesn’t have to mean suffering. With the right support and a holistic approach, you can feel more balanced, energized, and empowered during this stage of life.
What’s Happening in Menopause?
As estrogen and progesterone levels drop, your body undergoes significant changes, impacting everything from your metabolism to your mental health. These shifts can feel frustrating, but understanding what’s happening can be the first step toward finding solutions.
Women commonly complain that they are suffering from hot flashes, struggling to get good quality sleep, they are drying up everywhere, and they are gaining unwanted weight, despite no significant diet or lifestyle shift.
Even just one of those things can be hard to navigate, and with that your mental health may be suffering too.
How Can You Feel Better?
Through holistic nutrition and targeted support, you can address the root causes of menopausal symptoms. Menopause doesn’t have to be the life sentence that women make it out to be! With targeted support, you can enjoy this life transition.
Here are 3 practical tips to help:
Nourish Your Hormones: Focus on whole foods like leafy greens, full fat like avocado and greek yogurt, and flaxseeds to support hormone production and balance.
Prioritize Stress Management: Stress amplifies symptoms. Practices like yoga, journaling, or even short mindful breaks can help calm your nervous system. Working with a supportive therapist at this time can also be helpful.
Supplement Wisely: Magnesium and adaptogenic herbs like ashwagandha can support your body during this transition. These can help you manage your stress levels.
At Roots & Fruits, we understand the importance of comprehensive care during menopause. That’s why our team includes:
Liz Whitcomb, a hormone expert who offers testing and personalized plans to balance your hormones. Liz will use Live Blood Analysis, DUTCH Testing, HTMA, or GI Map testing to determine any imbalances and then she will take a whole-body approach to healing.
Lisa Lewis, a counselor who provides compassionate support for the emotional challenges of menopause. Lisa knows the challenges that the chemical transitions and potential imbalances of menopause can bring, and she is passionate about working through these with women.
You Don’t Have to Navigate This Alone
Let’s make menopause better—together. Book a consultation with Liz or Lisa today and take the first step toward reclaiming your health and confidence!
