It's "fever" season.... well, sorta. Here's the thing, changing your lifestyle can create a healthier internal environment, making it less likely to even get sick in the first place. But let's face it, it happens. Fevers don't need to scare you - here are some things you can do at home to help make a speedy recovery for you and your kids.

Whether you’re buying organic or conventional produce, washing your fruits and vegetables is a crucial step in ensuring they’re safe to eat. By choosing organic, you’re already reducing your exposure to harmful pesticides, but it’s important to remember that no produce is completely contaminant-free.

Mold is an insidious intruder that can silently invade our homes, cars, workplaces, and even the clothes we wear, posing serious health risks that often go unnoticed. Despite its prevalence, many people remain unaware of the dangers associated with mold exposure, making it crucial to understand where mold hides, how it affects the body, and what can be done to mitigate its impact.

While pork is a staple in many diets worldwide, there are compelling reasons to reconsider its place on your plate. From the risk of parasites and autoimmune triggers to the challenges of digestion and the contaminants introduced through modern farming practices, the potential hazards of pork consumption are significant.

Emerging research suggests that Cellcore Bioscience's active carbon technology offers a more advanced and potentially more effective solution for detoxification. This blog post explores the benefits of Cellcore’s active carbon technology in comparison to traditional binding products and delves into the differences between spent carbon and bioactive carbon, including the energetic properties that make Cellcore's technology stand out.

Mental heath is directly linked to gut health. Therefore, what we eat has the power to completely transform our moods, memories, and mental health status.

Ok, I can’t get enough of Beck’s Broth hot chocolate! Can you??? Here’s why I’ve been drinking bone broth for a decade, even before it was “cool.”

Most people coming to see me are eager to see their blood under a microscope. But I still get a ton of questions about it. Where is it from? How does it work? What can you see? To share more about the history and validity of this practice, I thought a blog post was in order.

Personally, I think everyone has dealt with parasites at some point in their life, or is currently in need of a good parasite cleanse. BUT you don’t wanna do it unwisely - take a read to see what the best way to get the creepy crawlers out of your system!

Move over coffee, matcha powder is in the house! Loaded with cancer fighting antioxidants, calming l-theanine, and slow release caffeine that gives a much cleaner energy than coffee, this powdered green tea is one that you’ll wanna incorporate into you routine, stat!

Curious about red light therapy? Once you learn 5 of the most popular and well-known benefits, you might have some clarity as to whether or not it’s right for you.

If you’re feeling anxious about the holidays, take a peek at this article for some practical tips to stay on track with your nutrition in a season of feasting.

Oh the delicate balance of health. We talk about 80/20, more veggies to mitigate the chips, more exercise to mitigate the Netflix. It’s all dependent on the person’s unique circumstances. Some people need more rest, others need more work. But when it comes to pH, this is a universal truth for every body.

We allllll know how very important water is. And while we’re privileged to live in a country that has drinking water that won’t kill us immediately, there is a hidden truth that might be contributing to more slow deaths than we’d like to admit. Find out more about why our tap water isn’t really all that safe.

Thanksgiving is a time to celebrate the abundance of food and the love of family and friends. Overeating during this holiday is normal, as food is an essential part of creating lasting memories. Not that you SHOULD overeat, but when it happens - don’t sweat it! Instead…

What’s the deal with protein? There’s soooo much hype about eating MORE protein. 30 grams. 40 grams. 50 grams per meal. But is this healthy? Is this sustainable? What are the benefits? The risks?

Our reliance on social media and the pressure to maintain a high level of productivity has pushed our physiology into a state of constant alertness, leading to the over-activation of the sympathetic nervous system. This sustained state of "fight or flight" mode can have profound consequences on our overall health, particularly affecting gut health, energy levels, and immunity.

Sports nutrition plays a pivotal role in an athlete's journey towards peak performance. It's not just about hitting the gym or the field; it's about fuelling your body with the right nutrients to optimize your physical and mental capabilities. In this blog post, we will explore the holistic aspects of sports nutrition, focusing on three key elements: adequate protein intake, proper hydration, and the role of supplements.

Estrogen dominance can be a challenging condition to manage, but with the right lifestyle changes, dietary choices, and supplements, it is possible to restore hormonal balance naturally. Remember that it's crucial to consult with a healthcare professional before making significant dietary or supplement changes, especially if you suspect estrogen dominance or other hormonal imbalances. By taking a holistic approach to your health and well-being, you can work towards healing your body and achieving hormonal harmony.

Do you struggle with emotional eating or frequent over eating? Do you snack late into the night and have no appetite in the morning? Are you exhausted and crave sugar all day? Well take a read. There may be underlying reasons you’re struggling.