What’s the deal with protein? There’s soooo much hype about eating MORE protein. 30 grams. 40 grams. 50 grams per meal. But is this healthy? Is this sustainable? What are the benefits? The risks?

Our reliance on social media and the pressure to maintain a high level of productivity has pushed our physiology into a state of constant alertness, leading to the over-activation of the sympathetic nervous system. This sustained state of "fight or flight" mode can have profound consequences on our overall health, particularly affecting gut health, energy levels, and immunity.

Sports nutrition plays a pivotal role in an athlete's journey towards peak performance. It's not just about hitting the gym or the field; it's about fuelling your body with the right nutrients to optimize your physical and mental capabilities. In this blog post, we will explore the holistic aspects of sports nutrition, focusing on three key elements: adequate protein intake, proper hydration, and the role of supplements.

Estrogen dominance can be a challenging condition to manage, but with the right lifestyle changes, dietary choices, and supplements, it is possible to restore hormonal balance naturally. Remember that it's crucial to consult with a healthcare professional before making significant dietary or supplement changes, especially if you suspect estrogen dominance or other hormonal imbalances. By taking a holistic approach to your health and well-being, you can work towards healing your body and achieving hormonal harmony.

Do you struggle with emotional eating or frequent over eating? Do you snack late into the night and have no appetite in the morning? Are you exhausted and crave sugar all day? Well take a read. There may be underlying reasons you’re struggling.

It’s Celiac Awareness Month. For this reason, I’m diving deep into what the heck GLUTEN is, beyond the buzz, and giving you tips on how to support those in your life who abstain from it. You may be surprised to learn a few things about yourself too…

Nutrition is deeply intertwined with skin health. What you put in must come out, and if something is going on that stops it from coming out one way, it’s going to come out another way… like in the skin!

It’s that time of year! Viruses are running rampant in our homes, schools, churches, pools…. what are we gonna do about it? Embrace being sick, rest, and most importantly, do not overuse pharmaceuticals!

It’s that time of year! Where these pepperminty, light and refreshing dessert macaroons are in my kitchen. This recipe is a friendly one if you’re a ketogenic diet follower, but can be swapped for maple syrup for a more delicious version if you enjoy sugars.

Why should you hire a nutrition practitioner to be part of your postpartum recovery team? Well, we can help you ensure you’re replenishing the stores that are depleted and help walk you through the ever changing…

It’s that time of year! Hardy, filling, squashes flood your recipe feed, and why not add one more? Try these delightful grain-free muffins for your next baking extravaganza!

Radiation is affecting human health. It’s a non-negotiable. Study after study confirms this. Yet we are seeing more and more tech heavy baby registries, just as society as a whole moves toward artificial dominance.

There are resources galore on female fertility. How to cycle sync. How to eat for fertility. How to clean up your lifestyle to balance your hormones. It’s time we talk about the man’s role in fertility.